No Guilt Spiced Mixed Nuts Recipe

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Ingredients:

Serving

1 tbsp brown sugar substitute
2 tsp ground cumin
2 tsp ground cinnamon
2 tsp salt
1 tsp ground ginger
1 tsp chili powder
1/4 tsp ground cloves
2 large egg whites
1/4 cup white sugar substitute
1 1/2 cups pecans
1 1/2 cups walnuts
1 1/2 cups almonds

Directions:

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
Beat egg whites and white sugar substitute together until the sugar dissolves completely.
Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.38 Kcal (2648 kJ)
Calories from fat	551.14 Kcal
		% Daily Value*
Total Fat	61.24g	94%
Sodium	612.84mg	26%
Potassium	523.57mg	11%
Total Carbs	15.54g	5%
Sugars	3.54g	14%
Dietary Fiber	8.89g	36%
Protein	16.87g	34%
Vitamin C	1mg	2%
Iron	3.3mg	18%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	588.78 Kcal (2465 kJ)
Calories from fat	513.13 Kcal
		% Daily Value*
Total Fat	57.01g	94%
Sodium	570.58mg	26%
Potassium	487.47mg	11%
Total Carbs	14.47g	5%
Sugars	3.3g	14%
Dietary Fiber	8.27g	36%
Protein	15.7g	34%
Vitamin C	0.9mg	2%
Iron	3.1mg	18%
Calcium	122.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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