Directions:
- Combine nuts in a mixing bowl.
- Beat egg whites in separate bowl till foamy.
- Add remaining ingredients.
- Coat nuts with egg white mixture.
- Place on baking sheet.
- Roast in 400°F oven till browned.
- Let cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Sodium | 13.45mg | 1% | |
| Potassium | 148.42mg | 3% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 445.61 Kcal (1866 kJ) | ||
| Calories from fat | 291.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 16% | |
|---|---|---|---|
| Sodium | 42.32mg | 1% | |
| Potassium | 467.03mg | 3% | |
| Total Carbs | 30.61g | 3% | |
| Sugars | 14.89g | 19% | |
| Dietary Fiber | 5.24g | 7% | |
| Protein | 13.9g | 9% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 3.2mg | 6% | |
| Calcium | 89.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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