Directions:
- In a large bowl, beat egg whites and water until foamy. Add the almonds, pecans and cashews; stir gently to coat. Combine the brown sugar, pie spice and pepper; add to nut mixture and stir gently to coat.
- Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 30 minutes, stirring every 10 minutes. Cool. Store in an airtight container. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.86 Kcal (1716 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Sodium | 171.64mg | 7% | |
| Potassium | 322.86mg | 7% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 546.05 Kcal (2286 kJ) | ||
| Calories from fat | 397.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 51% | |
|---|---|---|---|
| Sodium | 228.68mg | 7% | |
| Potassium | 430.14mg | 7% | |
| Total Carbs | 34.33g | 9% | |
| Sugars | 22.33g | 67% | |
| Dietary Fiber | 5.45g | 16% | |
| Protein | 11.77g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 13% | |
| Calcium | 102.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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