Directions:
- In a large bowl, beat egg whites and water until foamy. Add the almonds, pecans and cashews; stir gently to coat. Combine the brown sugar, pie spice and pepper; add to nut mixture and stir gently to coat.
- Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 30 minutes, stirring every 10 minutes. Cool. Store in an airtight container. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.86 Kcal (1716 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Sodium | 171.64mg | 7% | |
| Potassium | 322.86mg | 7% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 546.05 Kcal (2286 kJ) | ||
| Calories from fat | 397.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 51% | |
|---|---|---|---|
| Sodium | 228.68mg | 7% | |
| Potassium | 430.14mg | 7% | |
| Total Carbs | 34.33g | 9% | |
| Sugars | 22.33g | 67% | |
| Dietary Fiber | 5.45g | 16% | |
| Protein | 11.77g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 13% | |
| Calcium | 102.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramel-Coated Spiced Nuts
Egg whites, Water, Roasted salted almonds, Pecan halves and 4 more.. -
Spiced Mixed Nuts
Egg whites, Water, Salted peanuts, Whole blanched almond and 5 more.. -
Coated Nut Mix
Slightly beaten egg white, Water, Dry roasted peanuts and 5 more.. -
Spiced Nut Mix
Egg whites, Water, Salted peanuts, Whole blanched almonds and 5 more.. -
Spicy Mixed Nuts
Egg white, Cold water, Walnut halves, Pecan halves and 5 more.. -
Glazed Pecans
Egg white, Water, Salt, Pecan halves, Sugar, Cinnamon -
Easy Baked Candied Pecans
Egg white, Water, Vanilla extract, Pecan halves and 3 more.. -
Sugar 'n' Spice Nuts
Egg whites, Water, Walnut halves, Pecan halves and 9 more.. -
Pecan and Golden Raisin Oatmeal Brulee
Water and 6 more.. -
Caramel Pecan Cinnamon Rolls (Bread Machine Recipe)
Butter, melted, Water, Instant vanilla pudding , box, Milk and 14 more.. -
Lite 'n Easy Crustless Pumpkin Pie (Diabetic)
Water, Unflavored gelatin, Evaporated milk, divided and 6 more.. -
Chocolate Souffles With Kahlua Cinnamon Topped Wi...
Chocolate souffles, Unsalted butter and sugar and 18 more.. -
Apple Pumpkin Coffee Cake
Spice cake mix or 1 (18 oz) box carrot cake mix and 7 more.. -
Low Gi Granola Bars
Roasted soybeans (soy nuts), Almond flour and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
