Directions:
- Preheat oven to 250°F.
- Whisk together egg white and water in a large bowl until frothy and stir in nuts. Stir together sugar and cinnamon and stir into nuts, coating well. Spread nuts in a lightly buttered large shallow pan and bake in middle of oven until dry, about 50 minutes. Cool and break into bite-size chunks.
- Cooks' note:.
- Nuts keep in an airtight container at room temperature 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.5 Kcal (986 kJ) | ||
| Calories from fat | 157.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Sodium | 121.82mg | 5% | |
| Potassium | 244.02mg | 5% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.08g | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 525.06 Kcal (2198 kJ) | ||
| Calories from fat | 350.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 27% | |
|---|---|---|---|
| Sodium | 271.6mg | 5% | |
| Potassium | 544.05mg | 5% | |
| Total Carbs | 37.18g | 6% | |
| Sugars | 20.28g | 36% | |
| Dietary Fiber | 7.74g | 14% | |
| Protein | 13.55g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 8% | |
| Calcium | 70.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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