Directions:
- Combine egg whites and water, add nuts and toss and coat well.
- Combine sugar, spice and salt. Add to nuts and coat well.
- Place the nuts on a single layer on a greased cookie sheet.
- Bake at 300* for 20-25 min cool on waxed paper and then break into clusters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.87 Kcal (1419 kJ) | ||
| Calories from fat | 202.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Sodium | 455.02mg | 19% | |
| Potassium | 260.28mg | 6% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 455.65 Kcal (1908 kJ) | ||
| Calories from fat | 272.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 35% | |
|---|---|---|---|
| Sodium | 611.84mg | 19% | |
| Potassium | 349.98mg | 6% | |
| Total Carbs | 39.87g | 10% | |
| Sugars | 31.23g | 93% | |
| Dietary Fiber | 4.85g | 14% | |
| Protein | 13.03g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 82.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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