Ingredients:
- 1/2 cup assorted dried fruit , such as cranberries , blueberries , snipped apples , apricots or 1/2 cup plums , and (prunes) or dried fruit
- sliced banana (optional)
Directions:
- 1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
- 2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana.
- 3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.53 Kcal (1158 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 198.98mg | 8% | |
| Potassium | 382.88mg | 8% | |
| Total Carbs | 59.4g | 20% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 179.3mg | 299% | |
| Iron | 134.8mg | 749% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 10% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 113.71mg | 8% | |
| Potassium | 218.81mg | 8% | |
| Total Carbs | 33.94g | 20% | |
| Sugars | 6.21g | 43% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 4.32g | 15% | |
| Vitamin C | 102.5mg | 299% | |
| Iron | 77mg | 749% | |
| Calcium | 240.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Booo Berry Oatmeal
Water , briskly boiling, Steel cut oats, Cinnamon and 4 more.. -
Seven Grain Bread II
Warm water (110 degrees f/45 degrees cup) and 9 more.. -
Potato Rosemary Rolls
Warm water, Olive oil, Nonfat dry milk powder and 9 more.. -
Amish Soft Honey Whole Wheat Bread
Warm water (110-115 degrees ), Sugar, Yeast, Eggs, Honey and 4 more.. -
Honey Oat and Wheat Rolls
Water, Melted butter, Cider vinegar, Powdered milk, Honey and 6 more.. -
Herb Chevre Fig Spread
Boiling water, Chopped dried fig (about 14 whole figs) and 9 more.. -
Honey Lemon Bread
Water, Cottage cheese, Butter, Egg, Honey and 4 more.. -
Spelt Bread (No Dairy) for the Bread Machine - Abm
Water, warm and 8 more.. -
Granny's Rolls
Warm water, Granulated sugar, divided and 8 more.. -
Fresh Fruit Soup
Water, Quick-cooking tapioca and 6 more.. -
Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal
Apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to... and 8 more.. -
Cranky's Granola
Rolled oats (6 cups), Almonds (2 cups) and 9 more.. -
Bircher Muesli
Rolled oats, Orange juice and 6 more..
Also Try
-
-
-
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide
Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
