Directions:
- To make the koftas, add the oil to a frying pan and set over a high heat. Mix the harissa, paprika, and cumin into the mince, season, and form into 12 flat patties. Fry on each side for about 3 minutes, until cooked through.
- Meanwhile, make the houmous. Put the chickpeas, garlic, coriander leaves, lemon juice, and ground coriander and oil into a blender and whizz, adding 1-2 tbsp water to loosen the mixture. Season.
- Divide the koftas between 4 wraps, along with some lettuce leaves and sliced tomato, and spoon on some houmous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.44 Kcal (3121 kJ) | ||
| Calories from fat | 302.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 201.58mg | 8% | |
| Potassium | 1465.8mg | 31% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 47.25g | 94% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 8.7mg | 48% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 52% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 26% | |
| Sodium | 55.41mg | 8% | |
| Potassium | 402.94mg | 31% | |
| Total Carbs | 17.35g | 21% | |
| Sugars | 3.43g | 50% | |
| Dietary Fiber | 3.5g | 51% | |
| Protein | 12.99g | 94% | |
| Vitamin C | 5.3mg | 32% | |
| Iron | 2.4mg | 48% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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