Roast Chicken With Plantains and Onions Recipe

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Ingredients:

Serving

1 tbsp hot paprika
1 1/2 tsp ground cumin
3/4 tsp pepper, fresh ground (divided )
1/2 tsp salt
3 lbs chicken breasts, and thighs
1 tbsp vegetable oil
2 large ripe plantains, peeled and sliced
6 garlic cloves, sliced
3 onions, sliced
1/2 cup chicken broth or 1/2 cup white wine
2 limes, quartered

Directions:

Preheat oven to 375 degrees.
In small bowl, combine paprika, cumin, the salt and 1/2 tsp of the pepper. Rub over under the skin of the chicken breasts and thighs.
In shallow Dutch oven, heat oil over medium-high heat. Place chicken pieces skin side down and cook 3-5 minutes until chicken is browned. Transfer to plate.
Using the same pan, brown the plantains, turning once, about 2 minutes. Transfer to plate.
Drain off any fat in pan. Add garlic, onions and remaining salt and pepper. Cook until onions are softened, 5 minutes. Add broth or wine and bring to boil, scraping up brown bits from bottom of pan.
Layer plantains on top of the onions. Arrange chicken and any accumulated juices on top. Bake in oven until juices run clear when chicken is pierced and skin is crispy, about 40 minutes.
Serve with lime wedges to squeeze over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.54 Kcal (2288 kJ)
Calories from fat	262.22 Kcal
		% Daily Value*
Total Fat	29.14g	45%
Cholesterol	69.73mg	23%
Sodium	1116.07mg	47%
Potassium	714.63mg	15%
Total Carbs	46.9g	16%
Sugars	8.82g	35%
Dietary Fiber	4.36g	17%
Protein	26.88g	54%
Vitamin C	19.3mg	32%
Iron	2.8mg	16%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	89.41 Kcal
		% Daily Value*
Total Fat	9.93g	45%
Cholesterol	23.77mg	23%
Sodium	380.54mg	47%
Potassium	243.67mg	15%
Total Carbs	15.99g	16%
Sugars	3.01g	35%
Dietary Fiber	1.49g	17%
Protein	9.17g	54%
Vitamin C	6.6mg	32%
Iron	1mg	16%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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