Mushrooms With Wine and Coriander Recipe

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Ingredients:

Serving

3 -5 tbsp olive oil
1 lb large white mushroom, cleaned and quartered
1 tbsp coriander seed
1/2 cup dry white wine
1/4 tsp salt (more to taste)
black pepper, freshly ground (to taste)
1 -1 1/2 tbsp fresh lemon juice

Directions:

Place the oil in a large skillet over high heat. Add the mushrooms and stir-fry for 3 minutes until the fungi appear to be cooked and glazed.
Add the corriander and wine. Stir and continue to cook until most of the liquid has evaporated, about 5 minutes.
Add salt, pepper and lemon juice. Adjust to suit your taste. Stir and mix once more.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.56 Kcal (743 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Sodium	152.97mg	6%
Potassium	402.16mg	9%
Total Carbs	5.3g	2%
Sugars	2.7g	11%
Dietary Fiber	1.66g	7%
Protein	3.55g	7%
Vitamin C	4.4mg	7%
Iron	1.3mg	7%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	78.48 Kcal
		% Daily Value*
Total Fat	8.72g	22%
Sodium	93.76mg	6%
Potassium	246.51mg	9%
Total Carbs	3.25g	2%
Sugars	1.66g	11%
Dietary Fiber	1.02g	7%
Protein	2.18g	7%
Vitamin C	2.7mg	7%
Iron	0.8mg	7%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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