Carrots with Cumin Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

2 tsp cumin seeds
1 tsp fennel seeds
3 whole cloves
3 tbsp olive oil
1 1/2 lb medium carrots, peeled, cut diagonally into 1/3-inch-thick slices
1 cup fresh orange juice
1 tbsp grated orange peel
1 tbsp minced garlic
1 tsp ground coriander

Directions:

Combine cumin seeds, fennel seeds and cloves in small resealable plastic bag. Using mallet, finely crush spices.
Heat olive oil in heavy large skillet over medium-high heat. Add crushed spices, carrot slices, orange juice, grated orange peel, minced garlic and ground coriander. Bring liquid to simmer. Reduce heat to medium. Cover and simmer until carrots are crisp-tender, about 5 minutes. Uncover and simmer over medium-high heat until liquid thickens slightly, about 5 minutes. Season carrots to taste with salt and pepper. Transfer carrots to bowl and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.11 Kcal (842 kJ)
Calories from fat	97.51 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Sodium	120.89mg	5%
Potassium	713.75mg	15%
Total Carbs	25.07g	8%
Sugars	13.52g	54%
Dietary Fiber	5.64g	23%
Protein	2.78g	6%
Vitamin C	44.9mg	75%
Vitamin A	1.7mg	57%
Iron	0.9mg	5%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	81.14 Kcal (340 kJ)
Calories from fat	39.34 Kcal
		% Daily Value*
Total Fat	4.37g	17%
Sodium	48.77mg	5%
Potassium	287.96mg	15%
Total Carbs	10.12g	8%
Sugars	5.45g	54%
Dietary Fiber	2.28g	23%
Protein	1.12g	6%
Vitamin C	18.1mg	75%
Vitamin A	0.7mg	57%
Iron	0.4mg	5%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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