Directions:
- Combine cumin seeds, fennel seeds and cloves in small resealable plastic bag. Using mallet, finely crush spices.
- Heat olive oil in heavy large skillet over medium-high heat. Add crushed spices, carrot slices, orange juice, grated orange peel, minced garlic and ground coriander. Bring liquid to simmer. Reduce heat to medium. Cover and simmer until carrots are crisp-tender, about 5 minutes. Uncover and simmer over medium-high heat until liquid thickens slightly, about 5 minutes. Season carrots to taste with salt and pepper. Transfer carrots to bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Sodium | 120.89mg | 5% | |
| Potassium | 713.75mg | 15% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.14 Kcal (340 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 17% | |
|---|---|---|---|
| Sodium | 48.77mg | 5% | |
| Potassium | 287.96mg | 15% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 5.45g | 54% | |
| Dietary Fiber | 2.28g | 23% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 18.1mg | 75% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.4mg | 5% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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