Potluck Pockets Recipe

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Potluck Pockets
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, onion and green pepper over medium heat until no longer pink; drain. Add the Worcestershire sauce, soy sauce, garlic powder, cumin and Italian seasoning; mix well. Bring to a boil. Reduce heat; simmer for 5-10 minutes.
  2. In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer for 5-10 minutes. Spoon meat mixture into pita halves; top with sauce, tomatoes and lettuce. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.81 Kcal (757 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 23.43mg 8%
Sodium 1083.37mg 45%
Potassium 315.09mg 7%
Total Carbs 21.18g 7%
Sugars 2.19g 9%
Dietary Fiber 1.37g 5%
Protein 12.06g 24%
Vitamin C 9.4mg 16%
Iron 2.5mg 14%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 134.35 Kcal (562 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 8%
Cholesterol 17.41mg 8%
Sodium 804.99mg 45%
Potassium 234.13mg 7%
Total Carbs 15.74g 7%
Sugars 1.63g 9%
Dietary Fiber 1.01g 5%
Protein 8.96g 24%
Vitamin C 7mg 16%
Iron 1.8mg 14%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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