Tofu With Tomatoes and Coriander Recipe

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Tofu With Tomatoes and Coriander
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Ingredients:

Directions:

  1. Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat pan. Toss in garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar, soy sauce and coriander. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds.
  2. Season with pepper or other seasonings to taste and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.16 Kcal (453 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 454.89mg 19%
Potassium 310.84mg 7%
Total Carbs 5.86g 2%
Sugars 3.43g 14%
Dietary Fiber 1.05g 4%
Protein 8.68g 17%
Vitamin C 13.5mg 22%
Iron 1.7mg 9%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 10%
Sodium 275.03mg 19%
Potassium 187.93mg 7%
Total Carbs 3.54g 2%
Sugars 2.07g 14%
Dietary Fiber 0.63g 4%
Protein 5.25g 17%
Vitamin C 8.2mg 22%
Iron 1mg 9%
Calcium 90.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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