Directions:
- Brown beef in small amount of fat. Saute onions and garlic until soft but not brown; add to beef. Simmer for several minutes. Season with salt, chili powder and cumin. Melt cheese in double boiler; add tomatoes. Place lettuce and tomatoes in a large salad bowl; add beef mixture. Mix lightly; top with hot cheese mixture. Sprinkle with corn chips; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.29 Kcal (2036 kJ) | ||
| Calories from fat | 286.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 92.85mg | 31% | |
| Sodium | 1091.81mg | 45% | |
| Potassium | 687.02mg | 15% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 49% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 31% | |
| Sodium | 296.84mg | 45% | |
| Potassium | 186.79mg | 15% | |
| Total Carbs | 5.23g | 6% | |
| Sugars | 2.95g | 43% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 8.27g | 61% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 0.8mg | 16% | |
| Calcium | 77.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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