Thai-Inspired Confetti Salad Recipe

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Ingredients:

Serving

1 roma tomato, chopped
1 1/2 cups fresh green beans , cut into 1/2 inch pieces
1 cucumber, cut into 1/2 inch cubes
1 1/2 cups cubed papaya
2 cloves cloves garlic, minced
1 fresh thai or serrano chile, finely minced
1 lemon, juiced
2 limes, juiced
2 tbsp fish sauce
1 tbsp white sugar
1/2 cup roasted peanuts, chopped
1/4 cup cilantro leaves, chopped

Directions:

Combine tomato, beans, cucumber, and papaya in a large bowl. Toss with garlic and chile pepper.
Stir together lemon juice, lime juice, fish sauce, and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.2 Kcal (725 kJ)
Calories from fat	78.83 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	718.74mg	30%
Potassium	476.76mg	10%
Total Carbs	22.4g	7%
Sugars	9.89g	40%
Dietary Fiber	5.91g	24%
Protein	5.36g	11%
Vitamin C	59.6mg	99%
Iron	1.7mg	9%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	73.31 Kcal (307 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	13%
Sodium	304.23mg	30%
Potassium	201.8mg	10%
Total Carbs	9.48g	7%
Sugars	4.19g	40%
Dietary Fiber	2.5g	24%
Protein	2.27g	11%
Vitamin C	25.2mg	99%
Iron	0.7mg	9%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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