Directions:
- Cook the chick peas for 2-2 1/2 hours until quite soft or pressure cook at 15 lb pressure for 20 minutes. Drain and mash with the remaining ingredients. For a smoother texture place in a liquidizer, adding a little exra water if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 113.54mg | 2% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 344.49 Kcal (1442 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 5% | |
|---|---|---|---|
| Sodium | 42.59mg | 0% | |
| Potassium | 579.73mg | 2% | |
| Total Carbs | 37.25g | 2% | |
| Sugars | 6.1g | 5% | |
| Dietary Fiber | 7.33g | 6% | |
| Protein | 15.57g | 6% | |
| Vitamin C | 9.8mg | 3% | |
| Iron | 4mg | 4% | |
| Calcium | 70.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Pea Hummus Dip
Frozen peas, Garlic cloves, crushed, Tahini and 5 more.. -
Perfect Hummus
Cooked chickpeas (about 1 cup dried ), Tahini and 9 more.. -
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish
Warm water, Tahini (roasted sesame seed paste) and 26 more.. -
Green Goddess Hummus
Chickpeas, Garlic cloves, Tahini, Lemon juice, Cayenne and 2 more.. -
Lebanese Hummus
Dry chickpeas (to be rinsed and drained before use) soake... and 4 more.. -
Baller Hummus..No Seriously, It's Awesome!
Water, Tahini, Garlic cloves, peeled, Fresh lemon juice and 5 more.. -
Creamy Hummus
Water, Tahini, Garlic, peeled, Fresh lemon juice and 5 more.. -
Creamy Garlic Hummus
Water, Tahini (sesame seed paste), Garlic cloves, peeled and 6 more.. -
Chicken Tagine With Lemon
Garlic cloves, peeled and chopped, Fresh cilantro and 14 more.. -
Falafel
Chickpeas ( soaked overnight ), Sized onion quatered and 11 more.. -
Chicken Tabbouleh with Tahini Drizzle
Water, Uncooked bulgur, rinsed and drained and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
