Directions:
- Heat 1 T of oil and sauté the onions over medium heat, stirring frequently, until they soften, about 5 minutes.
- Add the garlic, cumin, and carrot and sauté for two more minutes.
- Transfer to large bowl or food processor and add the chickpeas.
- Mash or process until mushy.
- Stir in tahini and parsley and lemon juice.
- Combine the flour, baking soda, and salt in the small bowl, then stir into chickpeas.
- Flour your hands, shape mixture into four patties, and dust them with flour (I added the flour to the bean mixture. here).
- Fry in 1 T oil over medium-low heat for 1 minute, until just beginning to brown or spray with cooking spray and cook that way for less calories.
- Flip, fry 2 minutes, flip again, and fry 1 one minute (2 minutes total per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 194.45mg | 8% | |
| Potassium | 127.08mg | 3% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.12 Kcal (599 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 5% | |
|---|---|---|---|
| Sodium | 410.31mg | 8% | |
| Potassium | 268.14mg | 3% | |
| Total Carbs | 17.25g | 3% | |
| Sugars | 4.32g | 8% | |
| Dietary Fiber | 4.55g | 9% | |
| Protein | 5.01g | 5% | |
| Vitamin C | 8.7mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duck Cassoulet
Olive oil, Onion, roughly chopped and 19 more.. -
Curried Lentil Soup
Olive oil, Onion, diced, Garlic cloves, minced, Cumin and 9 more.. -
Vegetarian Chickpea Curry with Turnips
Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more.. -
Easy Shrimp and Scallop in White Wine Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Tomato Cilantro Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Betty's Pumpkin Potato Soup
Olive oil, Onion , coarsly chopped, Garlic cloves, minced and 11 more.. -
Split Pea Soup with Tofu
Olive oil, White onion, finely chopped, Garlic, pressed and 8 more.. -
Herbed Vegetable Enchiladas
Corn tortillas, Tomato juice, Cumin, Garlic powder and 22 more.. -
Vegetarian White Bean Soup
Uncooked navy beans, Olive oil, Onion, chopped and 9 more.. -
Sylvia's Shrimp Supper
Butter, Sliced red onion, Garlic, minced, Sliced celery and 7 more.. -
Baja Vegetable Stew
Red chili peppers, seeded and chopped, Olive oil and 16 more..
Also Try
-
-
-
-
-
-
Greek Chickpea & Walnut Burgers
Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more.. -
Chicken, Mango and Chickpea Burgers
Tinned chickpeas, Lean ground chicken, Mango chutney and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
