Directions:
- Mix besan flour with water 3/4 c to 1 c, add spices, let sit. Chop veggies fine - add some oil to fry pan. Either stir in veggies to flour mix ot pour 1/4 mixture into pan and fry on both sides until edges crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.38 Kcal (2932 kJ) | ||
| Calories from fat | 317.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Sodium | 1241.05mg | 52% | |
| Potassium | 1764.48mg | 38% | |
| Total Carbs | 73.24g | 24% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 16.45g | 66% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 142.7mg | 238% | |
| Iron | 7.2mg | 40% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.32 Kcal (617 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 54% | |
|---|---|---|---|
| Sodium | 261.04mg | 52% | |
| Potassium | 371.13mg | 38% | |
| Total Carbs | 15.41g | 24% | |
| Sugars | 3.73g | 71% | |
| Dietary Fiber | 3.46g | 66% | |
| Protein | 5.49g | 52% | |
| Vitamin C | 30mg | 238% | |
| Iron | 1.5mg | 40% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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