Directions:
- Dice the tomatoes and take the seeds out (or you can leave them in if you'd like - I prefer them out!).
- Cut the green onion into small rings.
- Dice the red pepper about the same size as the tomatoes.
- In a bowl mix all of the ingredients and salt and pepper to taste.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.97 Kcal (481 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 25.39mg | 1% | |
| Potassium | 983.47mg | 21% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 185.3mg | 309% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.3mg | 285% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 20.83 Kcal (87 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.6mg | 1% | |
| Potassium | 178.16mg | 21% | |
| Total Carbs | 5.09g | 9% | |
| Sugars | 2.95g | 65% | |
| Dietary Fiber | 1.29g | 29% | |
| Protein | 0.76g | 8% | |
| Vitamin C | 33.6mg | 309% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.3mg | 285% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Fresh Tomato Salsa
Tomatoes, seeded and chopped (about 3 cups) and 7 more.. -
Shrimp Quesadillas
Diced tomatoes, drained, Chopped green onions and 15 more.. -
The Towering Inferno! Chilli, Coconut and Coriander Pork Burger
Pork sausage or 600 g s and 20 more.. -
Imitation Crab, Orzo and Veggie Skillet
Orzo pasta (dried ), Imitation crab sticks, diced and 11 more.. -
Baked Asparagus
Asparagus spears, Green onion, chopped and 9 more.. -
Hot Sauce And Cola Chicken Wings
Chicken wings (about 4 1/2 lb), tips removed, Cola and 19 more.. -
Easy Lasagna Soup
Ground beef, Water, Diced tomatoes, drained and 7 more.. -
Chicken Provencal
Eggplants, cubed and peeled and 10 more.. -
Gazpacho
Tomato juice, Tomatoes, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
