Directions:
- Add enough water to cover ground beef.
- Heat until it begins to boil, mash it with a potato masher until fine.
- Add rest of ingredients.
- Simmer 1/2 hour to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.02 Kcal (322 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 134.12mg | 6% | |
| Potassium | 136.86mg | 3% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 115.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 8% | |
|---|---|---|---|
| Cholesterol | 59mg | 8% | |
| Sodium | 337.7mg | 6% | |
| Potassium | 344.61mg | 3% | |
| Total Carbs | 2.1g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 18.59g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 6% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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