Directions:
- Mix all ingredients. Bring to a boil.
- Lower heat to simmer and let cook for about 2 hours, or until lentils are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 501.19mg | 21% | |
| Potassium | 510.83mg | 11% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.1mg | 56% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 7% | |
| Sodium | 205.49mg | 21% | |
| Potassium | 209.44mg | 11% | |
| Total Carbs | 9.35g | 8% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 3.36g | 33% | |
| Protein | 5.03g | 25% | |
| Vitamin C | 13.1mg | 53% | |
| Iron | 4.1mg | 56% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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