Directions:
- In a stock pot, combine lentils, ham, water and base/bouillon and bring to a boil.
- Reduce heat; simmer until lentils are tender, about 30 minutes.
- Add remaining ingredients; simmer until veggies are tender, about 20 minutes.
- If you wish to puree: remove 3 cups of lentils, broth and veggies (keep diced ham in soup pot); puree, return to soup and stir.
- For the crockpot: place all ingredients in a slow cooker and cook on LOW for about 10 hours; follow step #4 prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 441.37mg | 18% | |
| Potassium | 460.69mg | 10% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.72 Kcal (233 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 150.02mg | 18% | |
| Potassium | 156.58mg | 10% | |
| Total Carbs | 8.9g | 9% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 4.2g | 49% | |
| Protein | 4.44g | 26% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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