Lentil Frankfurter Soup Recipe

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Ingredients:

Serving

Directions:

Saute bacon and onion.
Place lentils, bacon, onion, celery, carrots, water or stock, tomatoes, and bay leaf together in a large pot and simmer until tender, about 45 minutes.
Add sliced wieners and salt and pepper to taste, and continue cooking for about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	4.62mg	2%
Sodium	395.68mg	16%
Potassium	544.9mg	12%
Total Carbs	25g	8%
Sugars	3.95g	16%
Dietary Fiber	11.45g	46%
Protein	19.17g	38%
Vitamin C	8mg	13%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	64.36 Kcal (269 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	16%
Cholesterol	1.12mg	2%
Sodium	96.12mg	16%
Potassium	132.37mg	12%
Total Carbs	6.07g	8%
Sugars	0.96g	16%
Dietary Fiber	2.78g	46%
Protein	4.66g	38%
Vitamin C	1.9mg	13%
Iron	0.7mg	17%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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