Hearty Lentil Soup Recipe

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Ingredients:

Serving

1 lb lentils
1 lb ham, uncooked
1 large onion, chopped
1 large carrot, diced
2 small potatoes, diced
1/4 cup butter
1 tbsp flour

Directions:

Cook ham in 2 quarts of water for 1 hour, then cube.
Add lentils and cook on medium heat for another 1 1/2 hours stirring occasionally.
Dice potato and carrot and add to stock.
In a seperate pan, saute onion in butter until tender.
Add flour to onions and stir until thick.
Add to soup and cook another 15 minutes or until carrots and potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.6 Kcal (1870 kJ)
Calories from fat	166.12 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Cholesterol	54.93mg	18%
Sodium	760.86mg	32%
Potassium	887.36mg	19%
Total Carbs	45.4g	15%
Sugars	3.63g	15%
Dietary Fiber	19.32g	77%
Protein	24.96g	50%
Vitamin C	4.8mg	8%
Vitamin A	0.5mg	16%
Iron	5.5mg	31%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	244.62 Kcal (1024 kJ)
Calories from fat	90.99 Kcal
		% Daily Value*
Total Fat	10.11g	28%
Cholesterol	30.09mg	18%
Sodium	416.75mg	32%
Potassium	486.04mg	19%
Total Carbs	24.87g	15%
Sugars	1.99g	15%
Dietary Fiber	10.58g	77%
Protein	13.67g	50%
Vitamin C	2.6mg	8%
Vitamin A	0.3mg	16%
Iron	3mg	31%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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