Directions:
- Place the ham in a soup pot or Dutch oven.
- Add 10 cups water and remaining ingredients. Bring to a boil over high heat.
- Reduce heat and simmer 1 hour or until lentils are tender and broth is rich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 4% | |
| Sodium | 303.54mg | 13% | |
| Potassium | 464.5mg | 10% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 276.61mg | 13% | |
| Potassium | 423.29mg | 10% | |
| Total Carbs | 19g | 7% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 9.03g | 40% | |
| Protein | 9.83g | 22% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 15% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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