Directions:
- In a large stock pot, add water, ham bone and pre-soaked beans. Bring to a boil, reduce heat and simmer until beans are close to soft.
- Remove bone and cut off remaining meat. Remove 1/3 of beans and mash with potato masher or food processor.
- Return ham and beans back to stock pot and add onion, carrots, celery, garlic powder, pepper and paprika. If you are using dripping from a previously cooked ham add those now. Simmer until vegetables are tender and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.27 Kcal (1563 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 622.89mg | 26% | |
| Potassium | 1329.81mg | 28% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 19.65g | 79% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.31 Kcal (186 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 7% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 16% | |
| Sodium | 73.93mg | 26% | |
| Potassium | 157.84mg | 28% | |
| Total Carbs | 6.02g | 17% | |
| Sugars | 0.62g | 21% | |
| Dietary Fiber | 2.33g | 79% | |
| Protein | 4.21g | 71% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.5mg | 26% | |
| Calcium | 24.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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