Directions:
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper. Place beets and carrots in a bowl. Drizzle with 1 1/2 teaspoons oil; sprinkle with 1/4 teaspoon salt. Toss. Arrange the vegetables on prepared pan. Bake at 425° for 40 minutes or until tender, stirring once. Remove from oven; cool slightly. Cut beets and carrots into 1-inch pieces.
- Heat a Dutch oven over medium heat. Add remaining 1 teaspoon oil; swirl to coat. Add apple, onion, and garam masala to pan; cook 1 1/2 minutes. Add beet mixture, broth, and 2 cups water; bring to a boil. Reduce heat, and simmer for 30 minutes. Remove from heat, and let stand 15 minutes.
- Place half of the beet mixture in a blender, and blend until smooth. Pour soup into a bowl. Repeat. Stir in lemon juice. Ladle about 1 1/4 cups soup into each of 4 bowls; top each serving with 3 tablespoons yogurt, 2 tablespoons walnuts, and about 1 tablespoon watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.96 Kcal (5819 kJ) | ||
| Calories from fat | 586.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.14g | 100% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 5% | |
| Sodium | 3714.35mg | 155% | |
| Potassium | 3881.4mg | 83% | |
| Total Carbs | 167.61g | 56% | |
| Sugars | 77.85g | 311% | |
| Dietary Fiber | 34.87g | 139% | |
| Protein | 54.8g | 110% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 11.3mg | 63% | |
| Calcium | 535.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 62.27 Kcal (261 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 100% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 5% | |
| Sodium | 166.4mg | 155% | |
| Potassium | 173.88mg | 83% | |
| Total Carbs | 7.51g | 56% | |
| Sugars | 3.49g | 311% | |
| Dietary Fiber | 1.56g | 139% | |
| Protein | 2.45g | 110% | |
| Vitamin C | 2.9mg | 110% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.5mg | 63% | |
| Calcium | 24mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Beets And Carrots With Citrus-ginger
Beets, peeled and sliced, Carrots, peeled and quartered and 13 more.. -
White Bean Piccata
Olive oil, Onion, minced, Garlic, minced, Flour and 6 more.. -
Lentil Barley Soup
Olive oil, Sweet onion, diced, Celery ribs, diced and 11 more.. -
Salmon Sandwiches
Skinless wild alaskan salmon fillets (about 1 inch thick ) and 10 more.. -
Roast Chicken with Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Roast Chicken With Asparagus and Tahini Sauce
Asparagus , cut into 2-inch pieces, Olive oil, Salt and 7 more.. -
Peppered Salmon With Roasted Root Vegetables
Carrots, coarsely chopped and 8 more.. -
Fresh Beets And New Potatoes
Beets, Onions, coarsely chopped, Olive oil, Garlic, minced and 5 more.. -
Leblabi ( Tunisian Chickpea Soup)
Olive oil, Garlic, minced, Jalapeno peppers, minced and 8 more.. -
Spinach Lentil Soup
Olive oil, Onion, chopped and 13 more.. -
Roasted Vegetable Couscous
Fresh beets, Carrots, Olive oil, Kosher salt, Black pepper and 9 more.. -
Penne with Broccoli Rabe, Walnuts, and Pecorino
Olive oil and 9 more..
Also Try
-
Moroccan Spiced Squash and Carrot Soup
Butternut squash , about 1 1/2 to 2 lb, Olive oil and 12 more.. -
-
-
-
-
-
Borscht Or Beet And Cabbage Soup
Water or 3 cups to 3 cups stock(i use vegetable), Salt and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
