Directions:
- Boil sausage to remove excess fat, and cut into bite-size pieces.
- Skin ham hocks, and remove excess fat. In a large pot, brown sausage and ham hocks over medium heat. Drain off excess fat.
- Add potatoes, celery, parsley, beans, tomato sauce, tomatoes, salt, pepper, chili sauce, bay leaves, garlic, and Worcestershire sauce to the meat; add just enough water to cover. Bring to boil, then reduce to simmer. Cover, and continue to cook for 2-3 hours.
- Remove ham hocks and cut meat into bite-size pieces. Return meat to pot. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.68 Kcal (857 kJ) | ||
| Calories from fat | 129.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 912.38mg | 38% | |
| Potassium | 370.88mg | 8% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 22% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 12% | |
| Sodium | 735.93mg | 38% | |
| Potassium | 299.15mg | 8% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 6.23g | 15% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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