Directions:
- In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain.
- In a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer.
- Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired. Yield: 10 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 80.3mg | 3% | |
| Potassium | 260.79mg | 6% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 18.45 Kcal (77 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 28.97mg | 3% | |
| Potassium | 94.08mg | 6% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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