Hearty Lentil & Ham Soup Recipe

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Hearty Lentil & Ham Soup
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Ingredients
10
Count
Nutrition
338
Calories
Total time
120
Minutes
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Ingredients:

  • 2 cups lentils
  • 2 cups ham, diced small
  • 1 medium onion, chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 (15 oz) can diced tomatoes
  • 1/2 tsp oregano
  • 8 -10 cups water

Directions:

  1. Mix all ingredients in large stock pot.
  2. Simmer 2-3 hours.
  3. Remove bay leaf.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.29 Kcal (1416 kJ)
Calories from fat 116.19 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 41.41mg 14%
Sodium 1047.13mg 44%
Potassium 724.89mg 15%
Total Carbs 33.11g 11%
Sugars 2.42g 10%
Dietary Fiber 15.74g 63%
Protein 22.3g 45%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 20%
Cholesterol 10.15mg 14%
Sodium 256.62mg 44%
Potassium 177.65mg 15%
Total Carbs 8.11g 11%
Sugars 0.59g 10%
Dietary Fiber 3.86g 63%
Protein 5.46g 45%
Vitamin C 1.1mg 7%
Iron 1.1mg 25%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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