Directions:
- Place the first eight ingredients (onion through water) in a large saucepan.
- Bring to a simmer, cover and cook for 30 minutes or until the lentils are completely soft.
- Let the soup cool slightly.
- Liquidise in batches in a blender or food processor.
- Season to taste with the black pepper.
- Serve with the coriander scattered on top and a dollop of plain yogurt, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 23.81mg | 1% | |
| Potassium | 394.59mg | 8% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 9.33mg | 1% | |
| Potassium | 154.6mg | 8% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 3.54g | 36% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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