Spiced Carrot and Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.48 Kcal (483 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	0.32mg	0%
Sodium	60.48mg	3%
Potassium	441.84mg	9%
Total Carbs	19.04g	6%
Sugars	4.92g	20%
Dietary Fiber	7.73g	31%
Protein	5.88g	12%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	25%
Iron	1.7mg	10%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	104.05 Kcal (436 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	0.29mg	0%
Sodium	54.5mg	3%
Potassium	398.12mg	9%
Total Carbs	17.16g	6%
Sugars	4.43g	20%
Dietary Fiber	6.97g	31%
Protein	5.3g	12%
Vitamin C	4.8mg	9%
Vitamin A	0.7mg	25%
Iron	1.6mg	10%
Calcium	53.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Lentil Soup

Olive oil, Cm fresh ginger, finely chopped, Cumin seed and 7 more..
Lentil Sweet Potato Curry

Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more..
Zucchini-Pear Soup

Olive oil, Carrot, peeled and diced and 8 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Asparagus Ricotta Frittata

Olive oil, Chopped asparagus, Eggs, Egg white and 6 more..
Heavenly Mac and Cheese

Olive oil, Sliced mushrooms, Real butter, Flour and 7 more..
Lentil Rice Medley

Onion, chopped, Garlic cloves, minced, Olive oil and 13 more..
Some Like It Hot

Onion, chopped, Garlic, chopped, Ground coriander and 19 more..
Armenian Lentil Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Meaty Delish Muffin

Butter, Vanilla, Eggs, Sugar, Flour, Baking powder, Salt and 10 more..