Directions:
- Brown hamburger in butter and flavor with onion salt.
- Stir in soup, water, ketchup, mustard, salt and pepper.
- Mix very well.
- Bring to a boil.
- Reduce heat and simmer 15 minutes.
- While simmering, cook your 4 cups instant rice.
- Stir cooked rice into meat mixture.
- Spoon into casserole dish and put under broiler for 3-5 minutes or until bubbly.
- *Notes: Time may vary depending on oven.
- Depending on consitency after adding rice, an extra 1/4 c water may need to be added before broiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.94 Kcal (2001 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 8% | |
| Sodium | 175.31mg | 7% | |
| Potassium | 111.23mg | 2% | |
| Total Carbs | 94.99g | 32% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.26 Kcal (1123 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 11% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 8% | |
| Sodium | 98.4mg | 7% | |
| Potassium | 62.43mg | 2% | |
| Total Carbs | 53.31g | 32% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 3.42g | 24% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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