Directions:
- Mix together ketchup, brown sugar and water and pour into an 8x4 loaf pan.
- Combine and mix thoroughly the rest of ingredients.
- Press into loaf pan over sauce mixture.
- Bake at 350 degrees for 60 minutes.
- Turn out onto platter; bottom side will become the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.79 Kcal (1548 kJ) | ||
| Calories from fat | 187.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 668.48mg | 28% | |
| Potassium | 389.69mg | 8% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 93.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 32% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 37% | |
| Sodium | 332.77mg | 28% | |
| Potassium | 193.98mg | 8% | |
| Total Carbs | 10.31g | 7% | |
| Sugars | 4.39g | 35% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 12.37g | 50% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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