French Country Soup Recipe

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French Country Soup
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Ingredients:

Directions:

  1. Melt 3 Tablespoons butter in a soup kettle.
  2. Add carrots, leeks, cabbage and celery.
  3. Saute over low heat, stirring occasionally, about 20 minutes.
  4. Add salt, sugar, water and beef broth; bring to a boil.
  5. Add beans and potatoes.
  6. Cover, reduce heat and simmer 45 minutes or until vegetables are tender.
  7. Strain vegetables, reserving the liquid.
  8. With a food mill, blender or food processor, puree vegetables.
  9. Return cooking liquid and puree to the soup kettle, stir to combine and reheat.
  10. Season with salt and pepper if desired.
  11. Meanwhile, melt 2 Tablespoons butter in a skillet.
  12. Saute bread slices in butter, turning to saute both sides, until golden.
  13. Place one slice of bread into each of 6 soup bowls; cover with soup.
  14. Sprinkle with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.64 Kcal (1330 kJ)
Calories from fat 92.03 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 25.44mg 8%
Sodium 945.28mg 39%
Potassium 685.47mg 15%
Total Carbs 46.14g 15%
Sugars 7.01g 28%
Dietary Fiber 6.55g 26%
Protein 11.82g 24%
Vitamin C 19mg 32%
Vitamin A 0.8mg 25%
Iron 3.8mg 21%
Calcium 131mg 13%
Amount Per 100 g
Calories 62.01 Kcal (260 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 16%
Cholesterol 4.97mg 8%
Sodium 184.53mg 39%
Potassium 133.81mg 15%
Total Carbs 9.01g 15%
Sugars 1.37g 28%
Dietary Fiber 1.28g 26%
Protein 2.31g 24%
Vitamin C 3.7mg 32%
Vitamin A 0.1mg 25%
Iron 0.7mg 21%
Calcium 25.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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