Bison Steaks with Fig-Balsamic Sauce Recipe

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Bison Steaks with Fig-Balsamic Sauce
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Ingredients:

  • 2 cups dry red wine
  • 2 tbsp fig balsamic
  • 2 tbsp beef or veal demiglace, (see note)
  • 4 (5 oz each) bison tenderloin steaks
  • 4 (large) garlic cloves, lightly smashed

Directions:

  1. In a small saucepan, combine the wine, vinegar and demiglace and bring to a boil. Simmer over moderate heat until the sauce is reduced to a thick glaze (about 1/2 cup), about 20 minutes. Season the glaze lightly with salt and pepper.
  2. In a heavy skillet, melt the butter. Lightly season the steaks with salt and pepper and add them to the pan. Add the garlic and cook over moderate heat, turning the steaks occasionally, until browned and crusty all over and an instant-read thermometer inserted in the center registers 130° for medium-rare, about 14 minutes. Transfer the steaks to a platter and let rest for 5 minutes; discard the garlic. Transfer the steaks to plates and serve with the fig-balsamic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.8 Kcal (958 kJ)
Calories from fat 107.78 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 35.64mg 12%
Sodium 13.06mg 1%
Potassium 203.58mg 4%
Total Carbs 7.52g 3%
Sugars 3.71g 15%
Dietary Fiber 0.06g 0%
Protein 1.88g 4%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 152.94 Kcal (640 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 18%
Cholesterol 23.82mg 12%
Sodium 8.73mg 1%
Potassium 136.08mg 4%
Total Carbs 5.02g 3%
Sugars 2.48g 15%
Dietary Fiber 0.04g 0%
Protein 1.25g 4%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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