Directions:
- Brown the ground beef and onion, drain and set aside.
- Steam vegetables for 10 minutes or until tender.
- Combine all ingredients in a small black roaster.
- Bake 325 with no lid for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 221.72mg | 9% | |
| Potassium | 615.81mg | 13% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 16% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 16% | |
| Sodium | 102.98mg | 9% | |
| Potassium | 286.01mg | 13% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 2.41g | 21% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 7.59g | 33% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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