Special Cauliflower Recipe

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Special Cauliflower
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Ingredients
8
Count
Nutrition
73
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups fresh cauliflowerets
  • 1 tbsp plain yogurt
  • 1 tbsp mayonnaise
  • 1/2 tsp dijon mustard
  • 1/8 tsp dill weed
  • 1/8 tsp salt
  • 1/8 tsp garlic powder

Directions:

  1. Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder.
  3. Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.35 Kcal (307 kJ)
Calories from fat 60.71 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 12.48mg 4%
Sodium 200.35mg 8%
Potassium 20.9mg 0%
Total Carbs 0.54g 0%
Sugars 0.45g 2%
Dietary Fiber 0.04g 0%
Protein 2.61g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 360.26 Kcal (1508 kJ)
Calories from fat 298.17 Kcal
% Daily Value*
Total Fat 33.13g 10%
Cholesterol 61.31mg 4%
Sodium 984.01mg 8%
Potassium 102.64mg 0%
Total Carbs 2.63g 0%
Sugars 2.22g 2%
Dietary Fiber 0.18g 0%
Protein 12.82g 5%
Vitamin C 0.4mg 0%
Iron 0.6mg 1%
Calcium 368.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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