Directions:
- In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18 in. x 12 in.); fold foil around vegetables and seal tightly.
- Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 71.65mg | 3% | |
| Potassium | 200.28mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.18 Kcal (156 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 88.01mg | 3% | |
| Potassium | 245.99mg | 4% | |
| Total Carbs | 8g | 2% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 52.7mg | 72% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Impossible Broccoli Pie
Frozen broccoli florets, thawed, Chopped onion and 5 more.. -
Broccoli and Onion Deluxe
Fresh broccoli, Onions, peeled and quartered, Margarine and 7 more.. -
Baked Beer Battered Onion Rings
Onions, peeled, All-purpose flour, Salt, Paprika and 5 more.. -
Beer-Battered Onion Rings
Onions, peeled (about 1 1/2 lb), All-purpose flour, Salt and 7 more.. -
Falafel Pitas with Cucumber-Yogurt Dressing
Minced red onion, Dijon mustard, Ground cumin, Paprika and 10 more.. -
Braised Turkey Thighs
Chopped onion , celery and carrots, Ketchup, Salt, Paprika and 9 more.. -
Oil Boiled Potato Planks
Russet potatoes, Oil for frying, Salt, Garlic salt and 2 more.. -
Sweet and Sour Pork
All-purpose flour, Garlic salt, Paprika, Pepper and 17 more.. -
Salmon Skillet
Red potatoes, quartered, Fresh baby spinach and 10 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
Broccoli Rabe with Tuscan Crumbs
Day-old italian bread, cubed, Butter, Olive oil, divided and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
