Grilled Broccoli & Cauliflower Recipe

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Grilled Broccoli & Cauliflower
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18 in. x 12 in.); fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.27 Kcal (127 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 71.65mg 3%
Potassium 200.28mg 4%
Total Carbs 6.51g 2%
Sugars 2.33g 9%
Dietary Fiber 2.15g 9%
Protein 1.75g 4%
Vitamin C 42.9mg 72%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 37.18 Kcal (156 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 88.01mg 3%
Potassium 245.99mg 4%
Total Carbs 8g 2%
Sugars 2.86g 9%
Dietary Fiber 2.65g 9%
Protein 2.15g 4%
Vitamin C 52.7mg 72%
Iron 0.6mg 3%
Calcium 37.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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