Special Slaw Recipe

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Ingredients

Count

Nutrition

887

Calories

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
1/4 cup mayonnaise
3 tbsp sweet pickle relish
2 tbsp tomato-based chili sauce (for seafood cocktails)
1 tbsp coarse-grain dijon mustard
10 cup finely shredded green cabbage
2 cups finely shredded carrots
3/4 cup diced (1/4 in.) red bell pepper
1/2 cup thinly sliced green onions , including tops
salt and pepper

Directions:

In a large bowl, mix yogurt, mayonnaise, pickle relish, chili sauce, and mustard.
Add cabbage, carrots, bell pepper, and green onions; mix well. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.98 Kcal (3714 kJ)
Calories from fat	383.24 Kcal
		% Daily Value*
Total Fat	42.58g	66%
Cholesterol	29.02mg	10%
Sodium	1682.45mg	70%
Potassium	2537.22mg	54%
Total Carbs	105.28g	35%
Sugars	62.35g	249%
Dietary Fiber	34.11g	136%
Protein	23.91g	48%
Vitamin C	426.8mg	711%
Vitamin A	6.1mg	204%
Iron	61.5mg	342%
Calcium	532.7mg	53%

Amount Per 100 g
Calories	61.76 Kcal (259 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	66%
Cholesterol	2.02mg	10%
Sodium	117.15mg	70%
Potassium	176.66mg	54%
Total Carbs	7.33g	35%
Sugars	4.34g	249%
Dietary Fiber	2.37g	136%
Protein	1.66g	48%
Vitamin C	29.7mg	711%
Vitamin A	0.4mg	204%
Iron	4.3mg	342%
Calcium	37.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.5

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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