Directions:
- Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
- Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 197.76mg | 8% | |
| Potassium | 469.07mg | 10% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 70.6mg | 118% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 11% | |
|---|---|---|---|
| Sodium | 121.32mg | 8% | |
| Potassium | 287.75mg | 10% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 3.8g | 25% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.02g | 7% | |
| Vitamin C | 43.3mg | 118% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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