Special Wild Rice Salad Recipe

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Ingredients:

Serving

2 packages (6 oz each) long grain and wild rice mix
2 to 3 ripe avocados, peeled and chopped
1 jar (8 oz) marinated whole mushrooms, undrained
1 jar (6-1/2 oz) marinated artichoke hearts, undrained
1 to 2 medium tomatoes, diced
2 celery ribs, chopped
2 to 3 green onions, chopped
1/2 cup italian salad dressing

Directions:

Prepare rice according to package directions. Cool; place in a large bowl. Add remaining ingredients and toss to coat. Cover and refrigerate overnight. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.54 Kcal (442 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	0.72mg	0%
Sodium	21.25mg	1%
Potassium	331.44mg	7%
Total Carbs	10.46g	3%
Sugars	2.26g	9%
Dietary Fiber	3.76g	15%
Protein	1.83g	4%
Vitamin C	8.5mg	14%
Iron	0.6mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	0.7mg	0%
Sodium	20.56mg	1%
Potassium	320.73mg	7%
Total Carbs	10.13g	3%
Sugars	2.18g	9%
Dietary Fiber	3.64g	15%
Protein	1.77g	4%
Vitamin C	8.2mg	14%
Iron	0.6mg	4%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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