Salmon Burgers With Havarti Recipe

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Salmon Burgers With Havarti
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Ingredients:

Directions:

  1. Make the mayonnaise: whisk the ingredients together in a small bowl; refrigerate until ready to use.
  2. Preheat a charcoal grill or gas grill to med-high heat.
  3. Make the burgers: slice the fillet into 1-inch strips, then cut the strips crosswise to create 1-inch cubes.
  4. In a large bowl, mix the salmon cubes, panko, grated cheese, onion, mustard, mayonnaise, and chopped dill, until ingredients are evenly distributed; season with salt and pepper.
  5. Form 4 patties of equal size and spray them on both sides with cooking spray.
  6. Broil or grill the burgers, turning once when lightly browned and crispy, about 4 minutes on each side.
  7. Arrange the slices of cheese on the burgers; place pumpernickel rolls cut side down on the grill rack; close the lid and, if using a gas grill, turn off the heat.
  8. Remove after the cheese is melted and the buns are toasted, about 2 minutes.
  9. Serve burgers on grilled rolls, topped with Dill Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.67 Kcal (1891 kJ)
Calories from fat 212.12 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 111.78mg 37%
Sodium 926.57mg 39%
Potassium 478.19mg 10%
Total Carbs 24.72g 8%
Sugars 0.51g 2%
Dietary Fiber 2.36g 9%
Protein 36.18g 72%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 207.3 Kcal (868 kJ)
Calories from fat 97.36 Kcal
% Daily Value*
Total Fat 10.82g 36%
Cholesterol 51.3mg 37%
Sodium 425.27mg 39%
Potassium 219.48mg 10%
Total Carbs 11.34g 8%
Sugars 0.23g 2%
Dietary Fiber 1.08g 9%
Protein 16.6g 72%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 15%
Calcium 79mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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