Directions:
- Wash asparagus spears and trim off tough ends.
- Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.
- Drain off liquid.
- In a small saucepan, melt the butter, cook over low heat until lightly browned.
- Sprinkle freshly grated cheese over butter and mix.
- Spoon over asparagus.
- Garnish with sliced hard boiled egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.74 Kcal (510 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 18% | |
| Sodium | 52.62mg | 2% | |
| Potassium | 321.25mg | 7% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 14% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 18% | |
| Sodium | 30.69mg | 2% | |
| Potassium | 187.36mg | 7% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3g | 10% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 17% | |
| Calcium | 41.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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