Directions:
- In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large resealable plastic bag, combine the vinegar, soy sauce, sugar and oil. Add the asparagus; seal bag and turn to coat. Refrigerate for up to 3 hours.
- Drain and discard marinade. Sprinkle asparagus with pecans. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Sodium | 1007.84mg | 42% | |
| Potassium | 325.19mg | 7% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 23% | |
|---|---|---|---|
| Sodium | 598.49mg | 42% | |
| Potassium | 193.11mg | 7% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 4.15g | 28% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 3.18g | 11% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.8mg | 16% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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