Directions:
- Combine the asparagus and water in a 10 inch skillet and place over medium heat, cover.
- Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
- Add the grape tomatoes to the skillet.
- Drizzle olive oil over the asparagus and tomatoes then sprinkle with Parmesan cheese and replace the lid.
- Allow to sit covered until the cheese is melty and the tomatoes are slightly steamed, about 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.62 Kcal (375 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 96.44mg | 4% | |
| Potassium | 15.89mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 139.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 14% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 2% | |
| Sodium | 169.34mg | 4% | |
| Potassium | 27.91mg | 0% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 4.31g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 130.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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