Directions:
- Preheat oven to 400 degrees.
- Trim asparagus evenly. Cut each slice of prosciutto in half lengthwise.
- Place asparagus and boiling water in a large roasting pan and cover tightly with foil.
- Stream asparagus for about 10 to 15 minutes, until tender. Remove asparagus and dry on paper towels. Drain water from roasting pan and dry.
- On a sheet of waxed paper, lay 1 strip of prosciutto. Sprinkle with about 1 t. Parmesan cheese. Place one asparagus spear at 1 end and roll up, slightly overlapping proscuitto as your roll, and covering most of the spear. Repeat with remaining asparagus, prosciutto, and Parmesan cheese.
- Place wrapped asparagus in roasting pan and roast for about 10 minutes, until prosciutto just begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 574.18mg | 24% | |
| Potassium | 216.09mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 4% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 6% | |
| Sodium | 678mg | 24% | |
| Potassium | 255.16mg | 5% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.46g | 16% | |
| Vitamin C | 4mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 73.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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