Directions:
- In a large skillet, bring water to a boil. Add asparagus and garlic. Cover and cook for 5-7 minutes or until crisp-tender; drain. Drizzle with butter. Sprinkle with Parmesan cheese; gently toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.01 Kcal (335 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 22.87mg | 1% | |
| Potassium | 235.09mg | 5% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 9% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 5% | |
| Sodium | 15.04mg | 1% | |
| Potassium | 154.61mg | 5% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 1.5mg | 13% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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