Directions:
- In a saucepan over medium heat, cook asparagus in boiling salted water until tender, about 8 minutes. Meanwhile, in a skillet, brown bread crumbs in butter. Drain asparagus; place in a serving dish. Sprinkle with crumbs, cheese and pimientos. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 10% | |
| Sodium | 168.03mg | 7% | |
| Potassium | 275.38mg | 6% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 17% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 10% | |
| Sodium | 119.45mg | 7% | |
| Potassium | 195.76mg | 6% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 3.57g | 10% | |
| Vitamin C | 5.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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