Asparagus Side Dish Recipe

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Ingredients:

Serving

Directions:

Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.33 Kcal (747 kJ)
Calories from fat	158.52 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	11mg	4%
Sodium	192mg	8%
Potassium	23.71mg	1%
Total Carbs	0.66g	0%
Sugars	0.21g	1%
Dietary Fiber	0.08g	0%
Protein	4.83g	10%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	254.08 Kcal (1064 kJ)
Calories from fat	225.86 Kcal
		% Daily Value*
Total Fat	25.1g	27%
Cholesterol	15.67mg	4%
Sodium	273.56mg	8%
Potassium	33.77mg	1%
Total Carbs	0.94g	0%
Sugars	0.29g	1%
Dietary Fiber	0.11g	0%
Protein	6.88g	10%
Vitamin C	0.3mg	0%
Iron	0.3mg	1%
Calcium	204.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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