Asparagus Beef Stroganoff Recipe

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Ingredients:

Serving

1 lb boneless beef round steak , cut into 3-inch strips
1 medium onion, chopped
2 to 3 tbsp butter
1 jar (4-1/2 oz) sliced mushrooms, drained
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground mustard
1 package (8 oz) cream cheese, cubed
2/3 cup milk
1-1/2 lb fresh asparagus spears, trimmed
hot cooked noodles
paprika

Directions:

In a large skillet, cook beef and onion over medium heat in butter until meat is no longer pink; drain. Add the mushrooms, salt, pepper and mustard. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add cream cheese and milk; cook and stir until cream cheese is melted.
In another skillet, bring 1 cup water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
On a serving platter, arrange asparagus over noodles; top with beef mixture. Sprinkle with paprika. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.4 Kcal (1249 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	98.68mg	33%
Sodium	332.82mg	14%
Potassium	723mg	15%
Total Carbs	9.66g	3%
Sugars	5.53g	22%
Dietary Fiber	3.31g	13%
Protein	29.88g	60%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	3%
Iron	5.6mg	31%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	98.67 Kcal (413 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	23%
Cholesterol	32.63mg	33%
Sodium	110.06mg	14%
Potassium	239.08mg	15%
Total Carbs	3.19g	3%
Sugars	1.83g	22%
Dietary Fiber	1.09g	13%
Protein	9.88g	60%
Vitamin C	3.3mg	17%
Iron	1.8mg	31%
Calcium	32.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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